There are many couples who complain that their sex life stood not good enough after few years of marriage. And for any successful marriage, having healthy sex is something that makes the love between both the partners to last long. Gynecologist in Malviya Nagar Dr. Kala has observed that with the busy lifestyle and poor eating habits, every day there are patients consulting for healthy sex life. Yes, the food and lifestyle play a major role in increasing the desire to have sex despite the increased libido. For most of the married couples, lack of sexual desire can turn soon turn into a low-burning flame, which makes the relationship go shatter.
Here are some foods that can improve your relationship after marriage.
Banana – Yes, banana contains plenty of carbohydrates that are good in providing energy and potassium to your body. It also contains muscle-relaxing mineral preventing from muscle spasms and cramps during the intercourse, which will initially increase the intimacy time giving more pleasure to both the partners.
Nuts – The Best Gynecologist in Malviya Nagar states that if you wish to fulfill the sexual desire of your partner then add some nuts to your diet. Peanuts, pistachios, and walnuts are good in amino acid L-arginine which helps in developing nitric oxide blocks (a naturally occurring gas that helps your partner to maintain their erections). You can have it with the yogurt, put it with some salad, or keep it some into a baggie.
Spinach – Do you remember Popeye – the sailor man? Of course, you do as it used to be the favorite cartoon of the generation. Popeye had a point while getting full of energy after having a bunch of spinach. This is loaded with water-soluble B vitamin – folate, which is good in serving the red blood cells to the body.
Watermelon – Yes, you read it right. Watermelon is a rich source of citrulline, an amino acid that strengthens the erection time by increasing blood flow to the penis.