Here and now is where yoga begins. – The Yoga Sutras
Origin of Yoga Yoga originated during the Indus Valley (modern-day India and Pakistan) Civilization 5000 years ago. The earliest reference to Yoga was in Rigveda composed 3000-3500 years ago. In the Vedas, Yoga was a means to harness the mind and achieve spiritual enlightenment. Yoga as a systematic [...]