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Depression in Pregnancy

Depression, suffering and anger are all part of being human. – Janet Fitch

Depression is the inability to construct a future. – Rollo May

SYNOPSIS

Depression is a mood disorder, a biological illness, which affects 14-23% of women during pregnancy. Depression makes a woman feel sad, bleak, helpless, anxious, irritable, fatigued and lacking in energy.

Depression can be treated. Left untreated, it can lead the woman to poor nutrition, drinking and smoking causing the babies to be born premature, less active, and have developmental problems. Antenatal depression is a strong precursor to Postpartum Depression.

Depression treatment is psychotherapy, medication, and self-care. Cognitive behavioural therapy (CBT) is the often used psychotherapy. A woman can do it herself after suitable instructions. Medication is antidepressants. These pose a very small risk to fetus. A few supplements are also claimed to help. But these should not be taken without doctor’s advice. Self-care involves proper diet, adequate sleep, exercise, and pregnancy-yoga.

Several women have depression during pregnancy. So, you are not alone. Do not therefore hesitate to speak to your doctor at the first appearance of the symptoms of depression.

INTRODUCTION

Pregnancy is a joyous period for women. But for a few the joy is clouded by mood swings. We all have transitory mood swings. But if these last a few weeks or a few months, then these signal depression.

DEPRESSION

Depressions are biological illnesses caused by changes in brain chemistry. Such changes may be triggered by the hormonal changes during pregnancy. This is called antenatal depression. But except in name, it is similar to clinical depression.

SYMPTONS

Symptoms of depression vary from person to person. But if you have one or more (usually five) of the following symptoms for most of the day, nearly every day, for two weeks or more, it signals depression:
• feelings of sadness, bleakness, hopelessness, and anxiety;
• lack of interest or pleasure in doing anything;
• feeling tired or having little energy;
• difficulty concentrating;
• difficulty remembering.
• feeling emotionally numb.
• extreme irritability.
• sense of dread about everything, including the pregnancy.
• feelings of failure, or guilt.
• trouble getting to sleep, waking up in the night or sleeping too much;
• overeating or decreased appetite.
• weight loss/gain unrelated to pregnancy
• low self-esteem, or feelings of guilt or failure
• fidgeting a lot, or moving and speaking very slowly
• loss of interest in sex.
• thoughts of suicide or self-harm may occur.
• inability to get excited about the pregnancy, and/or baby
• feeling of disconnection with the baby, and an inability to form/feel a bond with the developing baby.

RISK

Anyone can have depression. But the following factors, or a combination of these, increases the risk of getting depression:

• Family history of depression. Risk of suicide also goes up.
• Personal history of depression or anxiety in the past – like during an earlier pregnancy or after the birth of a previous child. Also the risk of postpartum psychosis, a rare but very serious condition that involves hallucinations, increases.
• Life stress events, such as financial problems, the end of a relationship, the death of a close friend or family member, or a job loss.
• Lack of support like having relationship problems or an unsupportive partner or having your baby on your own, or if you feel isolated from friends or family
• Unplanned pregnancy finding out you’re pregnant when you didn’t plan to be.
• Domestic violence and emotional abuse that tend to get worse when you’re pregnant.
• Infertility treatments
• Complications in pregnancy

TREATMENT

Antenatal depression is treatable with psychotherapy, medication and self-care.

Psychotherapy

• Cognitive behavioural therapy (CBT) is the often used psychotherapy. It helps the mother recognise her emotions and counter her negative thoughts. She is encouraged to do CBT herself after step by step instructions in CBT through books and talks; or she may be advised do it in sessions with a therapist.

Medication

• She may also need antidepressants. Not enough evidence is available that these are completely safe to take in pregnancy. A few of these pose a very small risk of birth defects that include fetal heart and skull abnormalities. Doctor weighs the risks and benefits to the mother and to the baby to decide on antidepressants. If the mother was on mental health medication before pregnancy, she should not stop these without asking the doctor. Also, she should not start any medication, including herbal medication, without asking the doctor.
• Supplements. Several supplements such as St. John’s wort, SAMe, Saffron extract, 5-HTP and DHEA are being marketed as being helpful in depression. These seem to help some people but sufficient evidence is not available for their efficacy. A few of these can interfere with prescription medications or cause dangerous interactions and may be unsafe. Consult your doctor before taking any supplements or herbal medication.

Acupuncture

Acupuncture is claimed to help relieve depression. But the evidence for its effectiveness is ambiguous or outright contradictory. The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression. – Dr Andrew Weil in ‘Depression, Health, World, Organization.’

Self-care

Diet, sleep, and physical activity are just as important as medication and therapy — sometimes more so.

Diet and nutrition.

Diet is so important to mental health that a new field of medicine called nutritional psychiatry has grown around it. Many foods have been linked to mood changes, the ability to handle stress and mental clarity.

• Foods to avoid are:

o Alcohol: it depletes serotonin, which makes people prone to anxiety, depression and panic attack.
o Caffeine: It lowers serotonin and increases the risk for anxiety, depression, and poor sleep. Reduce intake of coffee, tea, and hot cocoa.

• Foods to take are those rich in:

o B12 and folate. These prevent mood disorders and dementias. Sources: beetroot, lentils, almonds, spinach, liver (folate); liver, chicken, fish (B12)
o Vitamin D. Its deficiency is associated with different mood disorders. Sources: sun exposure; breakfast cereals, breads, juices, milk; high-quality supplements.
o Selenium. It decreases depression. Sources: cod, Brazil nuts, walnuts, poultry.
o Omega-3 fatty acids. These improve cognitive and behavioral function. Low levels of omega-3 fats leads to mood swings and depression. Sources: cod, haddock, salmon, halibut, nut oils, seeds, walnuts, and algae; high-quality supplements
o Endorphins. These enhance mood and promote a sense of well-being. Source: dark chocolate

Sleep

Lack of sleep (insomnia), or disturbed/obstructive sleep (apnea) are linked to depression. People with insomnia are 10 times more likely to have clinical depression and 17 times more likely to have clinical anxiety, and people with apnea are five times more likely to have clinical depression, than people who sleep normally. To help get sleep, lower room temperature, follow a schedule, avoid naps during the day, listen to relaxing music, try a low carb/high fat diet and eat 3-4 hours before sleep time, exercise, and practice yoga and meditation.

Exercise

Exercise releases endorphins, natural cannabis-like brain chemicals, and other natural brain chemicals, that enhance your sense of well-being. Depression causes tiredness and lack of energy. It may therefore be difficult to begin exercising. So begin with a walk for five or ten minutes and gradually increase to 30-45 minutes a day for three to five days a week. Results will appear after a few weeks because exercise is a long term treatment. Therefore pick up an exercise – walking, cycling, swimming – that you enjoy.so you will continue to do it

YOGA

Yoga focuses on the balance between your mind, body and breath. This balance is created through:

• physical exercises and postures (asanas)
• breathing exercises (pranayama)
• relaxation
• meditation

Yoga improves your physical, mental and emotional wellbeing. It helps you to:

• Improve your circulation, muscle tone and flexibility; to keep the body supple and relieve tension around the cervix by opening up the pelvic region. This prepares to-be-mothers for labor and delivery.
• Alleviate the effect of common symptoms such as morning sickness, painful leg cramps, swollen ankles, lower-back pain and constipation.
• Stay mentally agile through relaxation, breathing and meditation.
• Train you to breathe deeply and relax consciously, helping you to face the demands of labor and childbirth.
• Feel calm, and ease muscle tension.
• Recover faster post-delivery.

If you are already doing Yoga, you may continue to do pregnancy yoga during pregnancy. Since most miscarriages happen during the first trimester, you may, as a precaution, decide not to do Yoga during that period. Although there is no evidence that doing yoga, or any other exercise, during the first trimester will harm your pregnancy.

If you have never before done Yoga, then do not begin it in the first trimester. Begin in the second trimester, after 14 weeks of pregnancy. Join a pregnancy Yoga class. Your instructor will start you gently and slowly and modify the posture to suit the stage of your pregnancy.

Avoid these:

• Lying on your back after 16 weeks.
• Breathing exercises that involve holding your breath or taking short, forceful breaths.
• Strong stretches or difficult positions that put you under strain.
• Lying on your tummy (prone).
• Upside-down postures (inversions).
• Back bends.
• Strong twists.

A study published in Obstetrics & Gynecology in December 2015 found no evidence of fetal distress in any of the 26 postures attempted. These included downward facing dog and savasana. But avoid any poses that feel uncomfortable.

The Art of Living recommends only nine asanas (postures) for pregnancy Yoga. These include Shavasana (Corpse Pose) and Yoga Nidra (Yogic sleep).

You may restart postpartum yoga six weeks after a vaginal delivery; and a longer period after a Caesarean section as advised by your doctor. The postpartum asanas help combat back and neck aches and also help breastfeeding mothers.

ADDITIONAL

To help yourself handle depression:

• Talk about your concerns with your partner, family and friends. They may offer you a proper perspective or practical help. And simply talking about your problems makes these seem more manageable.
• Take time to relax. Give yourself some “me time.” Read, take a calming bath, lunch out with friends, watch an entertaining movie or play. In short do anything that takes your mind away from your concerns and gives you physical and mental relaxation.

DOWNSIDE

Untreated depression can lead to poor nutrition, drinking and smoking. These can cause premature birth, low birth weight, and developmental problems. Babies of ‘depressed’ mothers may be less active, have lower attention span, be more agitated, have behavioral problems and delayed cognitive and language development as compared to babies born to normal mothers.

Antenatal depression is a strong precursor to Postpartum Depression: a major depression in the weeks and months after childbirth. It affects mother’s health and quality of life and also the well-being of the baby. It can cause bonding issues with the baby and can contribute to sleeping and feeding problems for the baby.

CONCLUSION

If you have symptoms of depression, remember, you are not alone. Between 14-23% of women struggle with some symptoms of depression during pregnancy. Antenatal depression can be treated and managed. Most women recover with a few weeks, or a few months, of treatment.

So do not feel shy. Speak to your doctor at the first appearance of the symptoms of depression.

REFERENCES

1. Depression During pregnancy
https://www.babycenter.com/0_depression-during-pregnancy_9179.bc#articlesection1
2. Depression In pregnancy

Depression in Pregnancy


3. Facing Depression During Pregnancy
https://www.webmd.com/baby/features/facing-depression-during-pregnancy#1
4. Depression during pregnancy: You’re not alone
https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by- Antenatal depression
5. Antenatal depression
https://en.wikipedia.org/wiki/Antenatal_depression
6. Prenatal Yoga for women to do during pregnancy | The Art of Living …https://www.artofliving.org/in-en/yoga/yoga-for-women/yoga-and-pregnancy
7. Introduction to Pregnancy Yoga – Verywell Fit
https://www.verywellfit.com › Fitness › Yoga › Yoga and Your Health
8. Pregnancy yoga for beginners – BabyCentre UK
https://www.babycentre.co.uk/a1033238/pregnancy-yoga-for-beginners
9. The Complex Relationship Between Sleep, Depression & Anxiety …
https://sleepfoundation.org/excessivesleepiness/…/the-complex-relationship-between-sl…
10. Depression & Sleep – National Sleep Foundation
https://sleepfoundation.org/sleep-disorders-problems/depression-and-sleep
11. Can Acupuncture Treat Depression? – Scientific American
https://www.scientificamerican.com/article/can-acupuncture-treat-depression/
12. Natural remedies for depression: Are they effective? – Mayo Clinic
https://www.mayoclinic.org/…/depression/…/natural-remedies-for-depression/faq-200.
13. Depression and anxiety: Exercise eases symptoms – Mayo Clinic
https://www.mayoclinic.org/diseases…/depression/in…/depression…exercise/art-20046.
14. Exercise is an all-natural treatment to fight depression – Harvard Health
https://www.health.harvard.edu/…/exercise-is-an-all-natural-treatment-to-fight-depress..
15. 20 Simple Ways to Fall Asleep as Fast as Possible – Healthline
https://www.healthline.com/nutrition/ways-to-fall-asleep

How Gynecologist in Delhi Can Help You in Abnormal Periods

Dr. Sadhana Kala is a renowned gynecologist in Delhi helping women to live their life more pleasantly.   She is deeply committed to the well-being of her patients. She offers her treatment according to the each patient’s situation and adapts her consultations and treatment options accordingly.

gynecologist in Delhi

If you are experiencing a heavy flow of blood in menstrual period or you have irregular periods, you must visit her clinic for the best possible treatment. She is very professional, experienced and talented gynecologist in Delhi.

If you are experiencing a very light menstrual flow or the duration has reduced, you may be having a scanty period. If these conditions are followed by symptoms like nausea, headache, vomiting, severe pelvic pain or a feeling of lightheadedness, hurry up and book an appointment with Dr. Sadhana Kala.

Light period can be because of various reasons; some of it is as follows –

  1. Heredity

It could be with you also because your mother, sister or any female relatives might encounter it once. If you have a light period, it does not mean that you are infertile. You must visit the best gynecologist in Delhi to get the best consultation and effective treatment.

  1. Pregnancy

It could be because of pregnancy, so if you have these symptoms like morning sickness, nausea, increased urination, abdominal cramping, tender breasts, accompanying your mild periods, you should check your pregnancy.

  1. Hormonal Changes

Sometimes very light menstrual flow can be because of hormonal changes in your body. So, a gynecologist doctor can help you better for this issue. In menopause, your menses could be delayed and you may not have any periods for many months. Birth control pills, especially those with hormonal medications, can delay or reduce your menstrual flow.

  1. Stress

High physical or emotional stress could also lead to disturbed periods. So, always go for an expert consultation to make sure the reason for abnormal periods or disturbed menstruation. If your stress levels rise considerably and your periods can stop temporarily, then a condition known as secondary amenorrhea occurs.

  1. Eating Disorders

For many women, eating disorders are also responsible for abnormal menstrual periods. Since you are not eating enough, your body tries to compensate the loss of nutrients and reduces your blood flow.

Best Gynecologist South Delhi To Help Women Away From Various Health Related Dangers

Ladies may have complex health issues, frequently beginning from their adolescents. Significant concerns a lady may confront amid her life can be connected with the period, pregnancy, hormonal irregularity and numerous other well-being issues. These conditions on occasion may definitely prompt bargain a personal satisfaction, disposition swings, thyroid lopsidedness, osteoporosis, pallor, stress and so on. These well-being issues may not be obvious at a case in a lady. Subsequently, it is vital to hold fast to convenient checkups to recognize any physical signs and indications, so that the important examinations and a viable administration arrangement can be taken after.

gynecologist in Delhi

With innovation progressing in each field, there are numerous offices, treatments and compelling methodologies accessible that guarantees lightening of these conditions. Nutritious and natural medication close by a coordinated therapeutic methodology can be of awesome advantage to a significant number of these female afflictions. On the off chance that you are looking forward to those clinics for treatment of various sicknesses or issues connected with female gainful parts, you can contact with best gynecologist in south Delhi to get their optimum services.

Sometimes there will be issues taking after the introduction of your child. A decent clinic will see to it that you have entry to a few medicinal administrations including nutritionist and dietitian help for your recuperation to perfect wellbeing. The best doctor’s facilities in South Delhi for conveyance ought to likewise incorporate a pediatrician’s administrations. He will be observing your child guarantee that nourishment and end are working as they ought to and the infant is keeping up a consistent weight pick up. The gynecologist will be observing you with blood tests, weight reduction or increase and womb condition.

Healing facilities with best ladies care administrations are normally favored by the patients searching for best treatment for infections connected with female beneficial parts. Patients regularly search for exceptionally successful doctor’s facilities with very viable birthing administrations. Birthing administrations, for example, an easy conveyance makes the clinics very requested in patients. In a pizzazz to accomplish an amazing position in this area, healing centers likewise offer precise administration of high hazard pregnancy cases. These medical centers also offer people with modern instruments as to enable great health to their patients with putting excessive pressure on their pocket.

The best gynecologist in south Delhi gives viable cervical malignancy screening to a location of the cervical tumor in the most methodical way. Discovery methodologies are utilized with the end goal of compelling identification of cervical tumor screening. For screening systems to be viably done, these healing centers have created howdy tech lab. Every one of these techniques is performed by first class specialists of industry which have substantial experience of working in the same field.

Services Offered By Best Gynecologist in Delhi

The Indian society, in general, has experienced vast changes in the last couple or so decades. Especially, when one turns one’s attention to metro cities of India and its surroundings these changes suddenly look more dominant. They have shown dramatic shine in all aspects of human life ranging from religion to social reforms, educational, economic, political and cultural etc. and have literally certain the way of modernity in contemporary India.

 Gynaecologist in Delhi

A gynecologist in Delhi refers to a specialist of female syndromes who is a specialist in detecting the issues occurring in the reproductive organs of a female. The issues can take place in anyone in an adolescent young girl or a woman of old age. In clear word, Gynecology is a branch of medical science which deals with the administration of women’s health care, mainly the diagnosis and treatment of disorders that affects the female reproductive system. These experts consult the female community on how to take care of their procreation organs and deals with the different problems arising in them. Many women like having their issues of the reproductive system being dealt over by a general physician and many of them opt being check out by a gynecological expert. It not deals with the administration of women’s health care, but also the study of diseases of the female reproductive organs, including the breasts.

Laparoscopy: the diagnosis and treatment of infections and throve from the Fallopian tubes and ovaries Cone biopsies: the removal of dead cells of the cervix to resist cervical cancer.

Hysterectomies: It deals with the removal of a female’s uterus Gynecology medical especially aims on the research index of the reproductive system in female’s reproductive system.

Birth control: it is the treatment of women ovary organ where eggs fertilize with the sperms and prepare to make birth.

Fallopian Tubes: it is the latest technology in which during ovulation fertilization (the union of sperm and egg) after the egg is released it travels from the ovaries to the uterus. It normally produces in the Fallopian tubes. This process is generally known as taste tube baby technology. Couple who are unfortunately could not get pleasure to make parenthood, opt this technique for getting their own child.